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"Salvaging my 64-year old
body from years of neglect seemed daunting. Rena's guidance
has been precious. She is a master teacher with clear
direction, sensitive and individualized instruction, and an
encouraging style. I feel more flexible, stronger and better
balanced than ever. Thank you for helping me find the joy in
exercise."
Susan G. |
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"I
would never have been so committed to a workout and yoga
program without Rena. I have never been in such great shape
and felt so good in my life. It's truly so much fun."
Isa W. |
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"Rena keeps
me motivated and challenged. Her approach to both yoga and strength
training is very nurturing: she has shown me how to push myself at
my own pace. The payoff is both physical and mental! I've lost many
pounds and gained strength and confidence."
Bonnie R. |
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"I started working with Rena in
2001 because I had problems with my shoulders - not being able to raise my
arms above my head. I work out three days a week and do yoga two days a
week and have never felt better in my life - I am more flexible and
stronger than ever. She is marvelous, wonderful and best of all a great
human being."
Susan W. |
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"I thought I
was going to Rena's merely for weight training. After sustaining a
knee injury resulting from tight connective tissue, Rena helped me
see that weight training, cardio work, stretching, breathing
technique and nutrition are all essential for fitness. She's been a
great cheerleader, a constant source of information and an excellent
motivator."
Sarah E. |
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"Rena was
able to tailor a challenging program that met both my fitness goals
and workout schedule. After working out with her for just a couple
of months I was able to see a noticeable improvement in my strength
and physical fitness."
Bruce A. |
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"I have been
enrolled in Rena's yoga classes for several years now. I find it
remarkable how she is able to provide in one class, challenge for
the more experienced student, along with ease for the newcomers. She
is articulate and a great teacher. Her instructions are so easy to
follow - just close your eyes, relax, and follow her lead.
Stretching, breathing, and meditating in combination provide health
benefits that I notice in my daily life."
Laurie B. |
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