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Rena Raso
Certified Personal Trainer
Certified Yoga Instructor |
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Studies confirm that regular exercise improves all aspects of our
well-being - physical, mental and spiritual. When the body, mind and
spirit are strong and flexible, we are able to enjoy life experiences
and deal with stress in healthy ways. My mission is to help you improve your level of health and fitness so
you can feel and look your best. With the right education,
motivation and guidance you can be empowered to achieve your goals.
I rely on established methods and do
not subscribe to gimmicks or the latest fads in exercise or nutrition. I can help you create a body that is
functionally fit so you can handle work, family and personal
activities with ease. Abundant health and vitality can be yours.
Let your star shine! |
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Services
Personal Training
Private and semi-private sessions include:
- strength training
- cardiorespiratory conditioning
- flexibility enhancement
- nutritional guidance
- sports-specific training
Yoga
Private instruction and affordable group classes are available.
Reduce stress, move your body and feel great!
Click
here for a current schedule of group
classes in my Blue Bell studio.
Consider celebrating a holiday, special event or
birthday with a yoga party!
Dynamic Strength
Affordable, small group classes work
your body - improving
strength, aerobic capacity and flexibility.
Set to music, it's dynamic and fun!
Class size limited to 6 participants.
Click here for the current class schedule.
Create Your Own Class
Assemble a group of friends or colleagues and design your
own class to improve health and fitness. Combine various fitness modalities for variety and fun.
Classes can be arranged to be held at your home,
church, synagogue or place of business.
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Gift certificates
are available for all services.
Give someone you love
the "gift of health"
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THRIVE!
Thrive (verb): (1) to
prosper; to be fortunate or successful;
(2) to grow or develop vigorously; flourish
THRIVE! is my newsletter aimed at
helping you
to prosper and flourish with
information and suggestions
to help you feel as good as you can.
Click on one of the links below
for current and previous issues.
January 2010
February 2010
March 2010
April 2010 |
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Rena Raso
Certified Personal Trainer
Certified Yoga Instructor
145 Medinah Drive
Blue Bell, PA 19422
610-275-0307
Providing fitness services
for over 15 years in Montgomery County, PA,
including the communities of
Ambler, Blue Bell, Lansdale, Lower Gwynedd,
Montgomeryville, North Wales,
Norristown,
Plymouth Meeting,
Upper Gwynedd, and Worcester. |
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